Reset Your Health
in Just 30 Days
The 10 + 20 Program is a physician-led metabolic wellness reset designed to help you reduce cravings, improve energy, support healthy weight management, and reconnect with the foods that help you thrive.
- Reduce Cravings
- Improve Energy
- Support Healthy Weight loss
- Improve Digestion
- Learn what works for your body
Do any of these
Sound Familiar?
- You feel tired no matter how much you sleep.
- Your cravings seem impossible to control.
- Weight gain feels harder to reverse than ever.
- You experience bloating, digestive issues, or inflammation.
- You feel overwhelmed by conflicting nutrition advice.
- You know something needs to change, but don't know where to start.
If this sounds familiar, you're not alone—and you're exactly who this program was designed for.
Imagine How You Could Feel
30 Days From Now..
How the Program Works?
Step 1
10-Day
Elimination Phase
Temporarily remove common inflammatory foods to give your body a chance to reset.
Step 2
20-Day
Reintroduction Phase
Systematically reintroduce foods while observing how they affect your energy, digestion, mood, and overall well-being.
Step 3
Personalized
Insights
Develop a sustainable nutrition and lifestyle plan based on your unique responses.
More Than A Nutrition Program
What's included
in this Program?
✓ Physician-led education
✓ Weekly group sessions
✓ Nutrition guidance
✓ Fitness recommendations
✓ Mindfulness coaching
✓ Food reintroduction framework
✓ Community accountability
✓ Educational resources
✓ Q&A support
What Participants are Saying
Choose the Program
that's right for you
Core Program
$599
Perfect for those ready to begin their health reset.
Includes:
✓ Full 30-day program
✓ Educational materials
✓ Group support
✓ Community access
Premium Program
$849
For participants seeking additional guidance.
Includes:
✓ Everything in Core
✓ Private coaching sessions
✓ Personal consultation
✓ Priority access to Dr. Gaye
✓ Additional accountability support
Meet your Guide
Dr. Bilkisu Gaye, MD
Functional & Integrative Medicine Physician
For years, I've worked with individuals who felt frustrated by low energy, stubborn weight gain, sugar cravings, digestive issues, and the feeling that something simply wasn't right with their health.
Many had tried countless diets and wellness trends, yet continued to struggle because they were treating symptoms rather than understanding the root causes.
That's why I created the 10 + 20 Program.
This physician-led wellness experience is designed to help you better understand how food affects your body while building sustainable habits that support long-term health. Through a structured elimination and reintroduction process, you'll gain valuable insight into your unique triggers, improve your relationship with food, and create a personalized foundation for lasting wellness.
My approach combines evidence-based medicine, functional medicine principles, nutrition education, lifestyle medicine, and compassionate support to help you make meaningful changes that fit your life.
You don't need another quick fix.
You need a clear plan, expert guidance, and the confidence to take control of your health—one step at a time.
I look forward to supporting you on your journey.
Frequently Asked Questions
Who is this program for?
The 10 + 20 Program is ideal for adults who want to improve their health through nutrition and lifestyle changes. It may be especially beneficial for those experiencing low energy, sugar cravings, difficulty managing weight, digestive concerns, inflammation, or a desire to better understand how food affects their body.
Is this a weight loss program?
While many participants experience healthy weight loss, the primary goal of the program is to improve overall metabolic health and help you identify foods and habits that support your well-being. Weight loss is often a natural result of these positive changes.
What is the 10-Day Elimination Phase?
During the first 10 days, you'll temporarily remove common food triggers and inflammatory foods from your diet. This allows your body an opportunity to reset while helping you become more aware of how food impacts your energy, digestion, mood, and overall health.
What happens during the 20-Day Reintroduction Phase?
You'll gradually reintroduce foods in a structured and mindful way while observing how your body responds. This process helps identify foods that may support or hinder your personal health goals.
Do I need to purchase special foods or supplements?
No. The program focuses on whole, nutrient-dense foods that are widely available. While some participants may choose to use supplements based on their individual needs, they are not required to participate in the program.
Is the program conducted virtually?
Yes. The 10 + 20 Program is delivered virtually, making it convenient for participants to join from the comfort of their home.
What results can I expect?
Every individual is different. Participants commonly report improvements in energy, cravings, digestion, sleep quality, mental clarity, and confidence around food choices. Results will vary based on individual health status and commitment to the program.
What support is included?
Participants receive guidance, education, accountability, and support throughout the program. Depending on the enrollment option selected, additional coaching and personalized support may also be available.
Can I participate if I have dietary restrictions?
In many cases, yes. The program is designed to be flexible and adaptable. If you have specific dietary needs or concerns, we encourage you to discuss them with our team before enrolling.
What makes this program different from other diets?
Most diets focus on rules and restrictions. The 10 + 20 Program focuses on education, self-discovery, and sustainable lifestyle changes. Our goal is to help you understand your body better so you can make informed choices long after the program ends.
Do I need to be a patient of Designed 4 Wellness to participate?
No. The program is open to both patients and non-patients. Certain membership plans may include complimentary enrollment or additional benefits.
How do I know if this program is right for me?
If you're ready to take a proactive approach to your health, improve your relationship with food, and learn sustainable habits that support long-term wellness, the 10 + 20 Program may be an excellent fit. If you're unsure, we invite you to schedule a Discovery Call with our team.
Still Have Questions?
We're here to help.
Schedule a Discovery Call and we'll help you determine whether the 10 + 20 Program is the right fit for your health goals.
Ready to Feel Better ?
Small changes can create powerful results when supported by the right guidance,
accountability, and education.
Join the next 10 + 20 Program
and take the first step toward better energy,
improved metabolic health, and a healthier relationship with food.
