The 10 + 20 Program

Here is how it works:

10-Day Elimination Diet

• Identify Triggers: Start with a physician guided 10-day elimination diet to remove common allergens and inflammatory foods from your diet.
• Cleanse and Detoxify: Allow your body to detoxify and reset, reducing inflammation and improving digestion.

20-Day Slow Reintroduction

• Reintroduce Mindfully: Gradually reintroduce four food groups of your choice every five days.
• Observe and Reflect: Pay attention to how each food group affects your body and mind, identifying any triggers or sensitivities.
• Personalized Adjustments: Adjust your diet based on your observations to optimize your health and wellness.

Holistic Approach

The 10 + 20 Program is not just about what you eat. It's a comprehensive lifestyle reset that includes:

• Expert Guidance: Led by Dr. Bilkisu Gaye, a physician with 10+ years of experience and an expert in nutrition and weight loss.
• Mindfulness Coaching: Support from a clinical psychologist, Dr Claudia Coker, who will guide you in stress management and mindfulness techniques.
• Personal Fitness Trainer: Receive a customized fitness program from a certified trainer tailored to your goals and needs.
• Nutritional Education: Learn to read food labels, avoid hidden sugars, and build a sustainable, healthy lifestyle.
• Supportive Community: Weekly check-ins, Q&A sessions, and accountability to keep you motivated.

Why 10 + 20 ??

This program will help you:

• Understand how food affects your body and mental well-being.
• Manage stress through mindfulness with our clinical psychologist.
• Break free from sugar addiction and processed food traps.
• Get fit with a personalized workout plan from your own trainer.
• Create a sustainable, healthy lifestyle for long-term success.

30 Days to your Designed Wellness

The next 10 + 20 Program starts

 January 13th 2026.

Complimentary Access for Members

If you’re part of our Core Wellness Plan or Premier Home Concierge Plan, you’ll receive free enrollment in this program! Eligible members will be contacted directly with priority access and instructions to join.

Enrollment Options for Non-Members

• 10 + 20 (Core) Program – January 2026

Jump-start your health with our foundational 30-Day Reset. Learn how mindful nutrition and lifestyle shifts can transform the way you feel.
👉 Click here to sign up

• 10 + 20 (Premium) Program – January 2026

Take your reset to the next level with our Premium experience, featuring:

• Two private one-on-one coaching sessions
• A personalized pre-program consultation call
• Exclusive bonus content
• Priority Q&A access with Dr. Gaye

👉 Click here to sign up

What People Say About This Program