Nutrition & Weight Loss
Our team provides comprehensive medical weight loss services; including nutrition, psychological support and prescription weight loss medication.
Our Program
At Designed4Wellness, our nutrition and weight loss program is rooted in functional and integrative medicine, addressing the whole person—not just the number on the scale. We focus on the underlying causes of weight gain, including hormonal imbalances, metabolic dysfunction, food sensitivities, stress, and emotional eating. Our comprehensive approach includes personalized nutrition plans, movement support, mindfulness-based strategies, and weight loss medications when needed. This transformative program is part of our annual wellness subscription, supporting a sustainable, lifelong journey toward optimal health.
30 Day Cleanse
Kick Off the Year With a Clean Start—From the Inside Out
Start your wellness journey with a 30-Day Cleanse, our signature
10 + 20 Program, now exclusively available to members of our Functional and Integrative Medicine practice.
This isn’t a fad—it’s a science-backed, physician-led reset designed to help you understand how your body responds to food. You’ll uncover which foods help you thrive and which ones hold you back.
- 10 days of guided elimination to reduce inflammation and reset your gut
- 20 days of mindful reintroduction to identify your food triggers
- Weekly support from our team of experts—including a physician, personal trainer, and clinical psychologist
- Live webinars on nutrition, food myths, and lifestyle strategies
- Group support to stay motivated and accountable
It’s the perfect way to get introduced to the root-cause, whole-body approach we offer through our integrative practice.
🟢 Free for members.
🟢 Not a member yet? Join now and get access to this powerful wellness reset.
Nutrition & Culinary Medicine
(Exclusively for Members of our Functional & Integrative Medicine Practice)
Nourish Your Body, Reset Your Metabolism, and Enjoy Real Food.
Our Personalized Weight & Metabolic Health Program goes beyond calorie counting. You’ll discover how food quality, timing, and balance drive sustainable weight loss and vibrant health.
What to Expect:
- Whole-Food Focus – Trade ultra-processed products for colorful, nutrient-dense meals rich in fiber and naturally low in added sugar.
- Macro Mastery – Understand carbs, fats, and proteins—how much your body needs, and when.
- Smart Fats – Learn the difference between saturated, poly- & monounsaturated fats, trans-fats, and cholesterol, with an emphasis on omega-3s.
- Micronutrient Deep Dive – Identify vitamin & mineral gaps; get food-first strategies plus targeted supplements where needed.
- Metabolism-Friendly Strategies – Low-carb meal plans, optional physician-supervised intermittent fasting, and evidence-based meal replacements when appropriate.
- Culinary Medicine Workshops – Hands-on cooking sessions that turn nutrition science into delicious, everyday dishes.
All of this happens inside a supportive membership community where you’ll receive one-on-one guidance, group coaching, and ongoing progress tracking—so healthy eating becomes second nature.
Weight Loss Medications
Thoughtful Prescribing. Rooted in Whole-Person Wellness.
For some members, prescription weight loss medications can provide an added layer of support on the journey to better health. But at Designed4Wellness, we lead with the foundations that create lasting change—real food, movement, and mindset.
If you meet the clinical criteria, we’ll walk you through a personalized consultation to explore whether medication is appropriate for you. You’ll receive a clear, honest overview of the risks, benefits, and expected outcomes—so you can make a confident, informed decision.
"Medications can be helpful for some, but they’re never the main solution. Our focus remains where real transformation happens—on nutrition, physical activity, and emotional wellbeing.”
We also believe that long-term success comes from sustainable lifestyle strategies, which are often more effective and more affordable than long-term medication use alone. If a short-term prescription is recommended, it will always be integrated into a full care plan—never used as a shortcut.
Mind-Body Support & Stress Resilience
(Integral to every member in our Functional & Integrative Medicine practice)
Eat with intention. Live with calm.
How, when, and why we eat is shaped by far more than hunger. Emotions, environment, and stress hormones all play a role—often derailing even the best nutrition plan. That’s why we weave comprehensive stress-management and psychological screening into your weight-and-metabolic health journey.
What We Provide
- Psychological Assessments
- Screen for disordered-eating patterns and, when indicated, connect you with trusted mental-health specialists for individualized care.
- Stress & Cortisol Management Toolkit
- Evidence-based practices such as yoga, tai chi, breath-work, guided meditation, and acupuncture to calm the nervous system and support healthy hormone balance.
- Sleep Optimization
- Practical coaching on sleep hygiene—light exposure, evening routines, and calming supplements—to improve recovery and appetite regulation.
- Community & Spiritual Health
- Group classes, accountability circles, and opportunities to explore purpose, gratitude, and mindfulness—because belonging and meaning are powerful antidotes to stress.
- Self-Monitoring & Relapse Prevention
- Simple tracking tools and mindset check-ins to keep you aware of triggers and victories alike.
- Behavior Change Coaching
- Patient-centered strategies that tap into your motivations—so healthy habits stick long after the program ends.
Stress management isn’t an add-on; it’s a cornerstone of longevity. When cortisol is in check, cravings diminish, metabolism stabilizes, and healing accelerates.
Physical Fitness
Movement Matters
Fitness is a core pillar of your wellness journey. Every member of our Functional & Integrative Medicine practice receives access to a virtual personal trainer and a personalized fitness plan tailored to your goals, mobility, and lifestyle.
Regular movement supports weight management, hormonal balance, heart health, and longevity. It also reduces stress, improves sleep, and preserves muscle as you age.
We don’t just recommend exercise—we integrate it into your long-term care plan so you can move well, feel strong, and live fully.
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.
