The nutrients in avocados work synergistically to buffer the vascular and inflammatory response to a high-fat meal. MUFAs, for example, improve endothelial function, while fiber and potassium support metabolic and cardiovascular balance.
What if I told you that your daily mood, energy, and even your resilience to stress are being shaped by trillions of tiny organisms living in your gut?
Your skin, your posture, your cravings, your energy levels—even the coating on your tongue—are not random. They’re your body’s way of speaking to you.
As a physician specializing in integrative and obesity medicine, I want to share what research tells us: these ancient practices are now modern, science-backed tools that support both hormonal balance during menopause.
Andropause (sometimes called “male menopause”) is the slow, steady decline of key male hormones—especially testosterone—as men age. Unlike menopause in women, which happens over a shorter time frame, andropause creeps up quietly.
As a physician with a functional and integrative approach, I believe women deserve to understand what’s happening to their bodies and the tools that can help them feel like themselves again. This week’s blog breaks down key symptoms to look out for and how hormone therapy (HRT) can be a safe and effective part of your wellness toolkit.
Artificial sweeteners may have zero calories, but that doesn’t mean they’re good for you. Some people love Diet Coke, others hate it, but most don’t realize that these zero-calorie drinks do not help with weight loss
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. It is a leading cause of infertility and is often associated with insulin resistance, irregular menstrual cycles, and an increased risk of developing type 2 diabetes and cardiovascular disease.
When discussing hunger and its impact on mental and physical health, it's essential to recognize the complex pathways involved in regulating appetite. These pathways, coupled with societal and psychological influences, can significantly impact overall health. At Designed4Wellness, our 10 + 20 program emphasizes the three pillars of nutrition, exercise, and stress reduction to address these intricacies.
For many people, losing weight can feel like an uphill battle. While diet and exercise are key components of a healthy lifestyle, they may not always be enough for significant weight loss.
